Break time

Now there is a certain way you should be training crossfit. Either 5 days on with two days off, or 3 days on with 1 day off. It all depends on what works with your schedule and how you feel. You also shouldn't just be doing crossfit but also related stuff. Here is how your schedule should look.

5 Days on, 2 days off. 
Week 1-
Day 1: M   Day 2: GW   Day 3: MGW   Day 4:MG  Day 5: W   Day 6: off  Day 7: off
Week 2-
Day 1: G   Day 2:WM  Day 3: GWM  Day 4:GW  Day 5: M   Day 6: off   Day 7: off
Week 3-
Day 1: W   Day 2: MG  Day 3: WMG  Day 4: WM   Day 5: G   Day 6: off   Day 7: off

 3 days on, 1 day off.
Day 1: M  Day 2: GW   Day 3: MGW  Day 4: off   Day 5: G  Day 6: WM  Day 7: GWM   Day 8: off
Day 9: W   Day 10:MG  Day 11: WMG   Day 12: off


M=Cardio
G=Gymnastics (not like back flipping but body weight exercises like pushups, pullups, squats, box jumps.
W=Weightlifting, power lifting, and Olympic lifts.

Now this is VERY specific, and I don't really go exactly by them. But the point is don't over work yourself, vary your exercises, and keep up the intensity always. Don't forget to give your body a rest, even if you think you are fine your body needs rest after a few days of intense workouts.