A lot of people ask me what the heck I have been eating with the Paleo diet. No grains, no dairy, and (almost) no processed foods. Yes, it is a challenge. No, I'm not hungry all the time. Here is what I typically eat each day.
Breakfast: Protein shake (one banana, 1 cup almond milk, protein powder) Okay so the protein powder is not all the way Paleo, but I'm working on that. If anyone knows of one let me know!
Snack: Fruit!
Lunch: Salad with chicken, cucumbers, carrots, and balsamic vinaigrette dressing.
Snack: Almonds
Dinner: Some sort of meat with either veggies or a side salad.
Dessert: My amazing chocolate Paleo cookies!
Now I try to keep a 30/30/30 ratio with my calories. If you want to get really technical. You should be eating about 50 grams of fat, 100 grams of carbs, and 100 grams of protein.
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